Journal to Joy

Learn How Journaling Can Help You Shift How You Feel!

(So you can get moving with more confidence and courage toward your GOALS!)

In this 1-hour online journaling class, I share with you exactly how to create a 10-minute a day journaling habit to help you balance your emotions and your energy so you can feel more optimistic and motivated to take action on your goals. Journaling can help you move from dwelling on negativity to feeling excited, expansive, energized, balanced and in a better mindset to go about your day.

Using journaling as one of my daily wellness tools, I went from feeling lost and not even sure why – to having the clarity and courage to seek out my dreams – and you can too!

What’s inside the online journaling course:

I take you through journaling, from "soup to nuts"! I share with you the exact same practice I used to help myself work through sadness, anxiety, fear, and limiting beliefs to feel more grounded in the present and in the truth.

Along with the 1 hour video class, I’m also excited to give you…

• A Joyful Affirmations download, I explain in the video how to use these with your journaling when you need mindful resets
• A month’s worth of transformative journal prompts so you have ideas to try out as you begin to discover your own unique journaling style
• A journaling habit tracker to give you accountability as you commit to this self-care habit of giving yourself 10 minutes of heart-centering love and attention per day
• A sample journal sheet and a blank journal sheet to use if or when a notebook/journal isn’t available to you

This journaling course is perfect for you if:

• You’ve tried to journal, but you feel kind of silly writing to no one, you lose interest after a few days, or it never feels productive.
• You’ve been so focused on caring for and pleasing everyone else that you barely recognize who you are anymore.
• You’ve lost your connection, your relationship, with yourself.
• You feel disconnected and out of alignment with anything that feels true, exciting, expansive.
• You’re emotionally exhausted, anxious, battling self-doubt, stuck on past hurts, and not finding any bliss (except maybe in the bottom of ice cream carton).

This course will show you how to use journaling as a powerful, free, portable key to discovering, unlocking and releasing the emotional blocks that are keeping you feeling stuck!

Learn how to use journaling to heal, to express yourself, and to find joy!